By Your Side While floating, try resting your hands by your sides, either touching the sides of your body or floating nearby.
Floating with Arms on Stomach
On Your Stomach You can place your hands on your stomach. You can either keep both hands on your stomach while your fingertips are touching, or sit one hand on top of the other
Floating with Arms Behind Head
Behind Your Head Rest your neck and head by placing your arms upward, keeping your hands underneath your head for support. Let your head fall into your arms, which will be supported by the buoyant water
Floating with arms Behind your Back
Behind Your Back Join your hands behind your back near your buttocks, either keeping your palms open, facing and touching each other, or by interlocking your fingers. Stretch by pulling your shoulders back.
Floating with Arms out to Side
Outstretched To Your Sides This technique is recommended at the beginning of your float to align yourself in the centre of the tank, but it can also be used throughout your experience.
Floating with Arms Overhead
Try stretching your arms directly above your head.